Trekking in Nepal: five habits for a safer trip

Most trekking problems can be avoided with a few simple habits.

Most trekking problems can be avoided with a few simple habits. These are general tips, not a substitute for advice from a licensed guide or local authorities.

The five habits

Habit · Why

Go up slowly · The body needs time to adjust to height

Drink water often · Dry mountain air dehydrates you quickly

Carry layers · Weather changes fast in the hills

Check permits and weather · Rules and conditions change

Tell someone your route · Help can find you sooner

Turning back is not failure; it is part of a good plan.

Pack light, start early, and listen to local advice.