Sex is an integral part of human life which you cannot ignore even if you want to. Whether you are married or single, it is important to know about the health benefits associated with sex.
Sexual intercourse brings physical and mental benefits to both men and women. Recently a study was done where during intercourse some chemical compounds in our body are released from the brain which signals our body to relax.
Having sexual intercourse every day cures many types of diseases in the body. Your life will be long. Also, stress will be reduced and you will be able to survive from heart related diseases. There are many benefits of sexual intercourse. Let’s find out.
Prevents infection
Having intercourse releases hormones and other compounds in the body which reduce the infection. In addition, the immunity increases so that the infection can be avoided automatically.
good sleep
Oxytocin is released during sexual intercourse which helps in getting good sleep.
Strengthens the heart
Daily sexual intercourse improves blood circulation in every part of the body, which also keeps the heart healthy. In addition, the communication of oxygen is also good. A healthy heart keeps you stress free.
Balances hormones
Sex balances hormones. If a woman has sexual intercourse a week before menstruation, it helps to balance the hormones. Sexual intercourse is also very good for women’s health.
But pay attention, it is necessary to have love and feelings in sexual intercourse. If even one of the two people is not interested during sexual intercourse, it will have a bad effect.
Old age flies away
By having sexual intercourse every day, facial wrinkles disappear. Good sleep also makes the skin beautiful.
Keeps healthy
Having sex for a while will save you from going to the gym. The amount of exercise the body takes during sexual intercourse is equivalent to 30 minutes of exercise in the gym.
Knowing these benefits, one should not be excited for sex at any time. Because it is necessary to do anything at the right time and in the right environment.
Such benefits are only in a happy relationship with your right partner or life partner. Otherwise, doing it in the wrong place will only have a negative effect.
